Many people who are not familiar with a vegan diet may believe that you cannot get all of the nutrients you need by eating plant-based. But this is entirely incorrect. You can get all of the protein, iron, and vitamins you need for a healthy life.  In fact, a vegan diet can also provide many …

Lactose intolerance is a condition in which the body does not produce enough of the enzyme lactase. The symptoms of lactose intolerance vary from person to person and can range from mild to severe. The severity of symptoms also depends on how much dairy products are consumed and how long they are consumed for. When …